This class is designed to increase range of motion, lengthen tight muscles, reduce aches and pains, and help prevent injury. By using different stretch methods (static, dynamic, PNF) and yoga poses, each athlete will see an improvement in flexibility, posture, mobility, and balance. Ages 6 and up are welcome. Adults too!

This class is being taught by Jasmine King.

Jasmine is a Lewiston native with an extensive dance and performing arts background. Starting at the age of five, she trained in ballet, jazz, modern, hip hop, salsa, and contemporary dance. During high school and college she traveled internationally with the performing arts team, Stratos, and then continued on as co-founder and member of the Alive & Kicking Dance Company. After returning to the valley, she taught Zumba, BodyFlow, BodyCombat, BodyPump, and Sh’Bam group fitness classes. Jasmine is eager to bring her dance and flexibility knowledge to Valley Cheer!

This class has a $15 registration fee for the summer session and is $40 per month. Total summer session cost is $95.

To register for this class (or any other) please visit https://forms.gle/2xnec3SnREGSUCFj6